Track My Habits
Track Your Habits
Small steps, big progress. Choose habits to focus on.
Daily Movement
Track walks, yoga, or even a 5-min stretch.
60% completeGoal: 30 min
4 day streak! Keep it up!
Water Intake
Log your daily water consumption.
80% completeGoal: 8 glasses
12 day streak! Keep it up!
Sleep Routine
Log bedtime and wake-up time for consistency.
25% completeGoal: 7-9 hours
2 day streak! Keep it up!
Smoking Reduction
Log cigarettes per day to reduce.
33% completeGoal: 5 fewer
3 day streak! Keep it up!
Alcohol Reduction
Track drinks per week.
50% completeGoal: Max 4/week
1 day streak! Keep it up!
Medication Adherence
Log when doses are taken on time.
90% completeGoal: Twice daily
21 day streak! Keep it up!
Screen Time Breaks
Take digital detox moments.
75% completeGoal: 3 breaks
5 day streak! Keep it up!
Your Habit Forest is Growing!
Keep nurturing your habits to watch it flourish.
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Your Oak grew taller today!